Break Through the Noise | Week 4 | Mental Health

Week 4 | Mental Health

Matthew 6:25-27

That is why I tell you not to worry about everyday life-whether you have enough food and drink, or enough clothes to wear. Isn't life more than food, and your body more than clothing? Look at the birds. They don't plant of harvest or store food in barns, for your heavenly Father feeds them. And aren't you far more valuable to them than they are? Can all your worries add a single moment to your life?

Circle words that describe how you feel about mental health.

Burdened

Fake

Self-care

Dramatic

Isolating

Normalized

Bullying

Stereotyped

Attention

Embarrassing

Consuming

Damaging

Compassionate

Scary

Matthew 6:25-34

And why worry about your clothing? Look at the lilies of the field and how they grow. They don't work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?

So don't worry about these things, saying "What will we eat? What will we drink? What will we wear?" These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

So don't worry about tomorrow, for tomorrow will bring its own worries. Today's troubles is enough for today.

What do you worry about?

Genesis 26:36-46

Then Jesus went with them to the olive grove called Gethsemane, and he said, “Sit here while I go over there to pray.” He took Peter and Zebedee’s two sons, James and John, and he became anguished and distressed. He told them, “My soul is crushed with grief to the point of death. Stay here and keep watch with me.”

He went on a little farther and bowed with his face to the ground, praying, “My Father! If it is possible, let this cup of suffering be taken away from me. Yet I want your will to be done, not mine.”

Then he returned to the disciples and found them asleep. He said to Peter, “Couldn’t you watch with me even one hour? Keep watch and pray, so that you will not give in to temptation. For the spirit is willing, but the body is weak!”

Then Jesus left them a second time and prayed, “My Father! If this cup cannot be taken away unless I drink it, your will be done.” When he returned to them again, he found them sleeping, for they couldn’t keep their eyes open.

So he went to pray a third time, saying the same things again. Then he came to the disciples and said, “Go ahead and sleep. Have your rest. But look—the time has come. The Son of Man is betrayed into the hands of sinners. Up, let’s be going. Look, my betrayer is here!”

Jesus experienced an array of emotions. How does that make you feel?

Colossians 3:1-4

Since you have been raised to new life with Christ, set your sights on the realities of heaven, where Christ sits in the place of honor at God’s right hand. Think about the things of heaven, not the things of earth. For you died to this life, and your real life is hidden with Christ in God. And when Christ, who is your life, is revealed to the whole world, you will share in all his glory.

How do you tend to cope when you feel overwhelmed?

Romans 12:1-2

And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

Life change is a part of what happens when you begin to follow Jesus. Have you experienced change as a result of the work of the Holy Spirit in your life? If so, in what ways?

How does the knowledge that God can change your life give you hope in the area of mental health (either for yourself or others)?